YOGA & FITNESS NEWS

THE ESSENCE OF YOGA IS EQUANIMITY OF MIND by Julie Lusk

Posted by Lloyd Bradley Dishion on

THE ESSENCE OF YOGA IS EQUANIMITY OF MIND  by Julie Lusk
The essence of yoga is equanimity of mind.
Equanimity is when your mind is undisturbed.
Losing balance causes numerous problems.

Read more →

SUPERBRAIN YOGA by Julie Lusk

Posted by Lloyd Bradley Dishion on

SUPERBRAIN YOGA by Julie Lusk

Superbrain Yoga NOVEMBER 2, 2015 BY JULIE LUSK. repost by Lloyd Dishion originally post at https://wholesomeresources.com/library/yoga/   Superbrain Yoga® is great for anyone interested in improving mental energy, concentration, memory, and enjoying a mind that’s sharp and clear.  It’s helpful for all students, adults who want to be at the top of their game, and seniors.  A bonus is that it strengthens your legs too.  BTW, this really has been practiced in India for ages and goes by the Sanskrit name of Thoppukaranam. Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy...

Read more →

2018 Fitness Fashion Tends

Posted by Lloyd Bradley Dishion on

2018 Fitness Fashion Tends
In today's blog post I am going to speak about women's activewear fashion 2018 forecast. Of course, you still can keep things look simple, but we all want to look different, special and make every woman copy our sports outfit. The gym is the place where you publicly show most of your skin, as well as your silhouette

Read more →